RELILAX - Hotel Terme Miramonti - Montegrotto Terme - Spa, Beauty Farm, Centro Benessere
DIET
“NANA’ CAYENNE”
BREAKFAST (TO BE REPEATED EVERY DAY)
Pineapple with a drop of orange and a tea spoon of honey
1 light mango yogurt with fresh fruit cut in small cubes
1 kiwi fruit.
1 slice of brown bread (30 g.) with 1 tea spoon of light jam
MONDAY
10:00 AM: RELILAX BREAK 2
Orange and slice of fresh pineapple
13:00 PM: LUNCH
1 plate of boiled vegetables of your choice with 2 boiled eggs, 1 tea spoon of extra virgin olive oil and balsamic viniger
1 small wholemeal bread roll
16:00 PM RELILAX BREAK
1 banana
20:00 PM: DINNER
Vegetable soup with mint flavour
200 g. Of fish cooked with pineapple and served with fresh hot cherry tomato sauce
1 fennel tea “RELILAX”
TUESDAY
10:00 AM: RELILAX BREAK
1 fresh orange juice
13:00 PM: LUNCH
4 slices of raw ham (remove the fat)
1 plate of cruditee with only balsamic vinegar
1 small wholemeal bread roll
16:00 PM: RELILAX BREAK;
1 pear with 3 walnuts
20:00 PM: DINNER
Couscous (60g.) previously cooked with rosemary scent and (60 g.) of turkey, (70 g.) crayfish and pineapple chunks on a bed of steamed endive.
WEDNESDAY
10:00 AM: RELILAX BREAK
1 Apple
13:00: LUNCH
1 chicken breast (medium size) grilled with boiled spinach and balsamic vinegar or lemon
2 rice crackers
16:00 PM: RELILAX BREAK
A slice of pineapple (80 g.)
20:00 PM: DINNER
60 g. Of spaghetti with vegetables sauce
100 g. Of fish skewers with green salad and sliced pineapple
Slimming herbal tea from “RELILAX”
THURSDAY
10:00 AM: RELILAX BREAK
1 fresh fruit salad with lime (60 g.)
13:00 PM: LUNCH
a slice of turkey with boiled vegetables and balsamic vinegar
1 small wholemeal bread roll
16:00 PM: RELILAX BREAK
A small bowl of kiwi and orange (60 g.)
20:00 PM: DINNER
80 g. Of roast beef with thyme
mixed salad with balsamic vinegar
1 tea spoon of extra virgin olive oil
Cooked fruit (1 apple and 1 pear) with fruit sugar, clove and lemon zest
Slimming herbal tea from “RELILAX”
FRIDAY
10:00 AM: RELILAX BREAK
Fruit salad with pineapple and apples (60 g.)
13:00 PM: LUNCH
Mixed salad with heart of fresh tomatoes, 50 g. Of brine tuna, 2 boiled potatoes, dress with 1 tea spoon of extra virgin olive oil and balsamic vinegar
1 rice cracker
16:00 PM: RELILAX BREAK
Light raspberry mousse (100g.)
20:00 PM: DINNER
Green leaf soup
Chicken slices (80 g.) with steamed string beans
SATURDAY
10:00 AM: RELILAX BREAK
2 slices of candy pineapple
13:00 PM: LUNCH
Pilau rise (70 g.) with curry with cubed pineapple and turkey (40 g.)
16:00 PM: RELILAX BREAK;
3 plums
ORE 20: DINNER
Carrot, celery and onion soup seasoned with coriander
200 g. of veal escalope with lemon on a bed of champignon mushrooms
SUNDAY
10:00 AM: RELILAX BREAK
1 light yogurt
pineapple
13:00 PM: LUNCH
fish and leek soup with parsley
150 g. Baked sward fish, pineapple and tomato rolls
20:00 PM: DINNER
150 g. slice of beef baked with rosemary
Aubergine cooked with tomato sauce (al funghetto) with 1 glove of garlic and 1 tea spoon of extra virgin olive oil
To obtain the best results it is necessary to organize yourself by following the following suggestions: Shopping suggestions:
two 250 ml thermos flask 250 to be used for the morning and afternoon break;
low salt
apple vinegar and balsamic vinegar;
fresh or dried herbs to add to your dishes;
light pineapple juice;
rice crackers , rice spaghetti and couscous;
light yogurt;
pineapple Relilax supplements;
Drink 2 LITR. Of water per day:
take 1 table spoon of extra virgin olive oil 3 times a day
We highly suggest adding to your breakfast the following supplements:
1 pineapple stalk supplements ( 2 tablets 3 days a week)
