ALCARELILAX balanced diet, good health

The ALCARELILAX balanced diet is based on the relationship between acidity and alkalinity in our bodies, which must always be constant. However, scientific studies have shown that in order to keep our defenses high, this balance must lean more slightly toward basic pH.

Our objective is to prepare a diet plan that is integrated with specific treatments and physical activity, which will help you reduce the acidic part and the toxins you accumulate in your daily lives.

A balanced diet is based on alkaline foods such as fruit and vegetables, whole grains, water and vegetable extracts. The latter are very important because they are juices, which, thanks to slow juicing, maintain all their nutritional substances and are easily digested and assimilated, without stressing the digestive system.

We have eliminated animal fats and refined carbohydrates, replacing them with vegetable fats and favouring whole wheat, as well as organic foods with a high ORAC content (Oxygen Radicals Absorbance Capacity), which oppose aging.

A moment to take care of your body while you savour a wellness holiday at our Relilax Spa. Thermal pools, saunas, Turkish bath, massages and a diet plan that will not make you feel you are on a diet.

Montegrotto and our Hotel are waiting for you. Read our offersand contact us. Together we will find the best solution for a regenerating stay.